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  This can be a time filled with joy and responsibility to welcome a newborn into your life. It's normal for couples to experience a combination of thrills and nerves. Your baby deserves the best, and starting with thorough newborn care is the first step toward that. To help you confidently navigate these first few days, we'll walk you through all the important newborn care details in this exclusive guide, from feeding to dressing. Feeding Your Newborn One of the most important parts of caring for a newborn is feeding them. Whether you use baby formula or breast milk, it's important to make sure your baby is getting the right nutrition.  Since breast milk contains nutrients and antibodies that strengthen a newborn's immune system, it is considered the best option for infant nutrition. It is suggested that you start nutritious foods after the first six months of breastfeeding exclusively. If you decide to use a formula, make sure it's one that your pediatrician reco...

For centuries, many cultures have been using mushrooms to treat ailments. They were consumed based on their ability to provide energy, improve immunity, and stay healthy. However, research shows the medicinal properties of mushrooms cover a wide range. Apart from physical healing, mushrooms also have properties to treat people's mental health. It is now known to improve cognition, aid anxiety and stress, and even improve unstable sleeping patterns. So many people aren't even aware that it also helps with allergies. Research shows that 25% of the world's biomass is fungi. But only a snippet of it has medicinal properties, and mushrooms are one of them. Mushroom superfoods, or mushroom supplements , are widely available in India, but many variations still need to be added. In this blog, let us look at the benefits and types of mushroom supplements in India. Benefits of Medicinal Mushroom Supplements Decreased risk of cancer -  Statistics from 1966 to 2020 show that just eatin...

Parenthood is a beautiful journey filled with countless moments of joy and wonder. One of the most crucial aspects of parenting is ensuring your little one gets a good night's sleep. A well-rested baby is a happy baby, and as parents, it's our responsibility to create a comfortable and safe sleeping environment. Here are XX key points to keep in mind to ensure your baby enjoys sound and peaceful sleep, with a special focus on the benefits of sleeping pods for babies . 1. Create a Calming Bedtime Routine:  Establishing a soothing bedtime routine helps your baby understand that it's time to wind down. Activities like a warm bath, gentle massage, or reading a bedtime story can signal that sleep time is approaching. 2. Comfortable Sleeping Environment:  Choose a comfortable and safe sleeping pod for your baby. Sleeping pods, designed specifically for infants, provide a snug and secure space, replicating the feeling of being in the womb. This can promote better sleep and reduce ...